Breathe Big harnesses the power of mindfulness, restorative yoga, and neuroscience to help you get out from under overwhelm and into living fully.

 

Because every moment spent in overwhelm, lack of sleep, stress and frustration is depleting your energy. Break up with the habit of muscling through and learn how to balance both hemispheres of your brain and deeply relax your body so you can be clear, energetic, and focused. Discover how to be more productive by doing less.  

Small practices, big results.

 

The power to change lies within you and I am here to support you along the way. I  lead one on one coaching programs and group classes designed to give you practical tools to lead you to stronger relationships, better sleep, better sex, and less anxiety. 

 

Book a consultation with Mary Kathryn today to determine which program. session, or class will be best suited for you.

 

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