Yoga + Meditation
“ In an age of speed, there is nothing more exhilarating than going slow.”- Pico Iyer
Restore + Recharge with our four week series of Restorative Yoga and Meditation. Purposefully placed in the middle of the week to support yourself with deep relaxation. A place to let go. Each pose will be propped with blocks and bolsters, while soft blankets cover the body. Class will end with a guided meditation to enhance each students ability to soften even further.
Going through fertility can be challenging and deeply tiring. , _rest_ _relaxation_, and _community_ are key elements of support for women going through fertility treatments, This course is designed to teach poses to support your physical body and it’s needs through the process. This is also a place to connect with others who are on the same journey and want to share support. Each week we will have practice, meditation, and a few minutes of journaling.
Sign up for support, I’d love to have you in class.
Please join us for our Wednesday series beginning April 3rd 12-1:15 pm. This four week class is pre-register and you can sign up
Next Four Week Series
Wednesdays 12-1:15 pm
April 3rd, 19th, 17th, 24th
This is a pre-registered class so make sure you reserve your space.
The studio is located at Heights Haven
637 W !8th St.
Houston, Tx, 77008
Parking is in front of the main building or on the street. Walk down the driveway and through the gate to the Yoga barn in the back. Mats and props are provided, bring a bottle of water and a pen and journal.