Private Coaching

Personalized coaching series to empower you back to self compassion and sustainable wellness. We are not meant to live compartmentalized, we are meant to live whole. Through mindfulness and body based techniques you will learn how to get unstuck and breathe big,  Each package includes three seventy five minute coaching video calls or in person sessions. In between our time together are specifically designed home practices to further assist relaxation and support. 


Breath work is the quickest tool for change. These sessions will teach you how your breath pattern is leading you (or not) in the world. If you are tired of holding your breath or it is a struggle to take an easy deep, I would love to work with you and show you a new way.

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