Yoga + Meditation
Tenderness is our greatest strength.
We’ve got multitasking and list checking down, but we are missing the mark and overlooking the power of stillness and rest. No one is restful, our sleep is short and interrupted and we constantly feel a little nuts. Instead of overtired and overwhelmed being your daily ritual, I want to teach you simple to use postures to nurture yourself that will sustain and even give you more energy throughout the day. Learn to be bold with self care and to strategically plan more time for supported rest for successful living.
Mindfulness Series 101
You’re not lost, you just need a road map back to who you are. Living in the present moment requires courage in our fast paced, distracted world. Mindfulness takes us out of worry of the future or regret of the past. Yes, stress will show up in our lives, but it doesn’t have to run the entire show. If you’re ready to take your life back, lets connect and put that desire into action.
Nestled ninety minutes south of Houston in Edna Texas, is Deep Roots Ranch. Our family comes from a long line of cattle ranchers and I couldn't be more excited to add a new element to the land- Retreets. A place to reconnect to nature and it’s wisdom. Come see what we are up to for 2019!