Yoga + Meditation

Restorative Yoga + Meditation

“ In an age of speed, there is nothing more exhilarating than going slow.”- Pico Iyer

Restore + Recharge with Restorative + Meditation. Purposefully placed in the middle of the week to support yourself with deep relaxation. A place to let go. Each pose will be propped with blocks and bolsters, while soft blankets cover the body. Class will end with a guided meditation to enhance each students ability to soften even further. 

The Breathing Room

Wednesdays @ 11 am

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