Yoga + Meditation
“ In an age of speed, there is nothing more exhilarating than going slow.”- Pico Iyer
Restore + Recharge with Restorative + Meditation. Purposefully placed in the middle of the week to support yourself with deep relaxation. A place to let go. Each pose will be propped with blocks and bolsters, while soft blankets cover the body. Class will end with a guided meditation to enhance each students ability to soften even further.
The Breathing Room
Wednesdays @ 11 am