Audio Tools

We all know to take a deep breath when we are overwhelmed or stressed, but for whatever reason don’t always do it. Each audio prompt is my voice simply reminding you to breathe. The repetition of the words relaxes and clears the mind and takes out the desire to overthink or analyze (we do enough of that already). Begin with the introduction and follow the layout of recordings. Find a comfortable place to sit or lie down, plug in your headphones, have a listen, and take time t